Wednesday, 19 October 2016

Healthy Simple Vegetarian Recipe- Ladiesfinger recipe

LadiesFinger recipe

Simple Vegetarian Recipe


Healthy food Tasty Food Simple Vegetarian Recipe Indian Kitchen Recipe
Masala Bhindi
A Easy Simple Homemade quick Healthy Vegetarian Recipe
Preparation time 15minutes
Serves 2


Ingredients:

Bhindi or  Ladies finger (long) 14 to 15
Onion 1( chopped)
Green chillies 3(chopped)
Curry Leaves 5 to 6
Vegetable oil 3 to 4 tablespoon
Mustard seeds 1/2 teaspoon
Turmeric powder 1/2 teaspoon
Jeera(Cumin) and Dhania(Coriander) powder 1 teaspoon each
Amchoor(mango) powder 1 teaspoon
Garam masala powder 1/2 teaspoon
Salt to taste
Sugar 1/2 teaspoon(optional)

Method:-

Wash the Ladies Fingers and keep aside. 
Let them dry.Cut them  only in half. 
Now put oil in a non-stick pan. When the oil is hot add mustard seeds and curry leaves. Now add chopped onion and fry for 3 to 4 minutes or till the onion starts changing color to pink.
Add the ladies fingers and fry for 5 minutes. 
Add turmeric powder, Jeera/Dhania powder and the green chillies. 
Fry them for few minutes.
Add only 1 tablespoon water so that the masala coats all the bhindi's properly. 
When the bhindi's are soft add salt, amchoor powder and sugar. 
Saute for few minutes and switch off the gas. 
Add garam masala.
 Serve hot with Chapatis( Wheat).

Or else

You can have with Hot rice and Dal.

Or else

You can pack the same for a healthy tiffin.